Tuesday 12/26 Class Schedule: 11:00AM and 12:15PM

A.  Front Squat 20 Rep Max.  Aim for at least 50% of previous front squat max

B.  As Many Rounds as Possible in Twelve Minutes of:

10 Deficit Push Ups (45’s/15’s)

10 Pull Ups

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE