A.  Back Squat

10-10-10

B.  CrossFit Open 13.4

As Many Rounds as Possible in Seven Minutes of:

3-6-9-12-15-18

Clean and Jerk (135/95)

Toes to Bar

C.  Turkish Get Up

20 Reps not for time

D.  Dr Kris will be in the gym this evening for chiropractic care HERE