A.  Shoulder Press 3-3-3-3-3

B.  10 Minute AMRAP 

5 Kettlebell Swings 

10 Push ups

20 Double Unders 

C.  Sign up for Dr. Kristin’s Sports Chiropractic care at the gym! HERE

D.  Amanda will be in today giving massages.  Get one!

** New Years Eve 6:30 pm and 7:30 pm classes are cancelled

** New Years Day 10:00 am and 11:00 am only.