A. 6:30PM and 7:30PM classes are CANCELLED today. We will be open New Years Day for 10:30am class only!
 
B. 3 sets of 15 Hip Extensions on GHD

 
C. Three rounds for time of:
 
20 Kettlebell Swings (70/53)
25 Push-ups (Chest to floor)
30 Double Unders (3:1 singles)