The 6:30 class gettin’ warm before the Filthy Fifty
1. Work up to a heavy 3 rep set for clean pulls. Use at least 5 sets to do so.
2. “Power Elizabeth”
21-15-9 reps of:
Power Cleans (135/95)
Ring Dips
Skip to content The 6:30 class gettin’ warm before the Filthy Fifty
1. Work up to a heavy 3 rep set for clean pulls. Use at least 5 sets to do so.
2. “Power Elizabeth”
21-15-9 reps of:
Power Cleans (135/95)
Ring Dips
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