1. Prowler push for 3 “poles” (90/50)
2. Complete as many rounds as possible in 12 minutes of:
20 Double unders
15 Sit-ups with wallball (20/14)
10 Burpee Pull-ups
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1. Prowler push for 3 “poles” (90/50)
2. Complete as many rounds as possible in 12 minutes of:
20 Double unders
15 Sit-ups with wallball (20/14)
10 Burpee Pull-ups
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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