26 brave souls came out Monday to battle “Billy Bad Ass”. The effort was amazing! Way to do work!
1. Work up to a heavy 3 rep for Deadlifts. Use at least 6 sets. Goal is to increase weight each set.
2. “Digger’s Daughter”
For time:
20 Push-ups (Chest to floor)
20 meter broad Jump
Run 400 meters
30 Push-ups (Chest to floor)
30 meter broad jump
Run 400 meters
40 Push-ups (Chest to floor)
40 meter broad jump
Run 400 meters
It’s not too late to sign up for the Paleo challenge which starts this Wednesday! Email Miles for the details.