WOD:
Push Press
1-1-1-1-1-1-1

After Party:
Max rounds and reps in 8 min of:
4 Handstand push-ups
2 pood Kettlebell swing, 8 reps
12 GHD situps

 
Super Spicy Paleo Chili
Ingredients (Serves 6-8)
– 2 Lbs Lean Ground Beef (or other ground meat)
– 1/2 lb stewing Veal (or stewing beef)
–