“Cannonball”
21-18-15-12-9-6-3 unbroken sets of:
Kettlebell Swings (70/53)
Rest precisely 5 minutes, then complete:
Three rounds of:
200 meter run
10 Sumo Deadlift High Pulls with Kettlebell (70/53)
10 Box Jumps (30/24)
* Your time is your total between both WODs including the 5 minute rest