1. 3 sets of maximum effort pull-ups. No gaming allowed! Rest 2 minutes between sets.
2. “Chalky White”
For time:
100 Double Under buy-in.
Then three rounds of:
10 Power Cleans (135/95)
Row 250 meters
10 Box Jumps (30/24)
1. 3 sets of maximum effort pull-ups. No gaming allowed! Rest 2 minutes between sets.
2. “Chalky White”
For time:
100 Double Under buy-in.
Then three rounds of:
10 Power Cleans (135/95)
Row 250 meters
10 Box Jumps (30/24)