Skip to content 
A. Complete 3 sets of 10 STRICT ring dips. Scale as necessary if you can’t complete an unassisted ring dip
B. “Cat Burglar”
9-15-21 reps of:
Deadlifts (225/155)
Box step ups with plate overhead (45/25) [24″ box for men, 20″ for ladies]
Knees to Elbows
40 meter bear crawl at the end of each round
Remember to enter and exit through the new door (Suite 7) instead of the old one!
