Our resident gymnast Deanna showing off…
 

“Deadlegs”
3 rounds for time:
500m row
15 bodyweight deadlifts
21 box jumps (24/20)

After-party:
100 burpees for time

*We programmed this WOD for Tuesday because we felt the Muscle-up/GHD/Squat WOD would be too much to do one day after Monday’s WOD.