* St Pattys Day shirts are now in stock!! There are some extras and they are hanging on the lobby wall. First come first served!
 
A. Find your 1 rep max for weighted Pull-up. Grip must be overhand.
 
B. Three rounds for time:
 
400 meter run
15 Toes to Bar
20 Walking lunge steps
Rx+ 45/35lb plate for lunges