A. Back Squat 5 x 4 @ 70%
B. Five rounds for time of:
15 Dumbbell Thrusters (35/25)
20 meter STANDING broad jump
3 Rope Climbs
A. Back Squat 5 x 4 @ 70%
B. Five rounds for time of:
15 Dumbbell Thrusters (35/25)
20 meter STANDING broad jump
3 Rope Climbs
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479