A.
Shoulder Press 1-1-1-1-1. Time to set a new PR for 1 rep
B.
“Mr. Bates”
Five rounds for time of:
Row or Airdyne Bike for 25 Calories
8 Chest to Bar Pull-ups
12 V-ups
Bear Crawl 40 meters after each round
Post press loads and WOD times to comments