A. Back Squat 5 x 4 @ 70%
B. “Bone for Tuna”
Six rounds for time of:
6 Hang Squat Cleans (135/95)
8 Burpee Box Jumps (24/20)
12 walking lunges with Kettlebell overhead (6 EACH arm) (35/26)
A. Back Squat 5 x 4 @ 70%
B. “Bone for Tuna”
Six rounds for time of:
6 Hang Squat Cleans (135/95)
8 Burpee Box Jumps (24/20)
12 walking lunges with Kettlebell overhead (6 EACH arm) (35/26)
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