A. Find your 1 rep max for back squat. Set a new PR!
B. Six rounds for time of:
10 Air Squats
8 Ring push-ups w/ feet propped on 45# plate
20 Meter Standing Broad Jump
A. Find your 1 rep max for back squat. Set a new PR!
B. Six rounds for time of:
10 Air Squats
8 Ring push-ups w/ feet propped on 45# plate
20 Meter Standing Broad Jump
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