“Joshie”
Complete three rounds for time of:
40 pound Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
40 pound Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Big Dawgs: As Rx’d
Pack: Scale weight on dumbell snatch and sub kipping pullups for L’s
Pups: Sub barbell instead of dumbell snatches and assisted pullups for L’s