“Josiah”
5 rounds for time
25 Double Unders
20 Wall Ball shots (20/14)
20 Back Extensions

 
Shrimp Diablo

15-20 Jumbo Shrimp (de-veined)
7-10 Jalapeno Peppers (cut in half, seeds removed)
15-20 Cuts of Bacon (nitrate free)

Soak 5-7 bamboo skewers in water for 30 mins so they don