Please help me congratulate Joey and his wife Emily on their brand new baby daughter Mary Clare, who was born July 31st at 12:54AM. We are happy to report Mother and Baby are doing great!! Congrats Joey! This WOD is for your new future Crossfitter!

 
“Mary Clare”
21-15-9 reps of
Thrusters (95/65)
Burpees
Toes to Bar
 
*Pack and Pups use either Knees to Elbows or lying leg raises