A. 3 sets of 15 barbell “evil wheels”
B. For time:
100 Double Unders, then:
21-15-9 reps of
Pull-ups
Sit-ups
Air Squats
Finish with 100 Double Unders
C. Barbell Club meets with Chris at normal evening class hours
A. 3 sets of 15 barbell “evil wheels”
B. For time:
100 Double Unders, then:
21-15-9 reps of
Pull-ups
Sit-ups
Air Squats
Finish with 100 Double Unders
C. Barbell Club meets with Chris at normal evening class hours
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