A. Find your new 1 rep max for Back Squat. Set a new PR! Full depth is the only way!!

 
B. Complete as many rounds as possible in fifteen minutes of:
 
8 Kettlebell Snatches EACH arm (44/26)
8 Burpees over the Kettlebell
24 Double Unders
 
C. Make sure to book your adjustment time with Dr. Kristin Dominguez for Sports Chiropractic. The sign up sheet can be found HERE