A. Full snatch 3 x 2 @ 90%
B. 8 minute AMRAP
8 Full Snatches (95/65)
8 Wallball Shots (20/14)
Rest 3 minutes
C. 8 minute AMRAP
Row 250 meters
10 Burpee Pull-ups
A. Full snatch 3 x 2 @ 90%
B. 8 minute AMRAP
8 Full Snatches (95/65)
8 Wallball Shots (20/14)
Rest 3 minutes
C. 8 minute AMRAP
Row 250 meters
10 Burpee Pull-ups