A. Back Squat 2 x 10 @ 65% of your 1 rep max.
B. For time:
25 Wallball Shots (20/14)
35 Burpees
60 Walking lunges
35 Burpees
25 Wallball Shots (20/14)
Rx+ 12/10′ wallballs, burpee over med balls, 35/15 walking lunges
A. Back Squat 2 x 10 @ 65% of your 1 rep max.
B. For time:
25 Wallball Shots (20/14)
35 Burpees
60 Walking lunges
35 Burpees
25 Wallball Shots (20/14)
Rx+ 12/10′ wallballs, burpee over med balls, 35/15 walking lunges
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