A. Front squat 2 x 10 @ 65%
B. Three rounds for time:
24 Pistols (12 each leg)
15 Pull-ups
15 Dips
10 Handstand Push-ups
Row 500 meters
Rx+ 12 muscle ups, 15 hspu, row 1000 meters
A. Front squat 2 x 10 @ 65%
B. Three rounds for time:
24 Pistols (12 each leg)
15 Pull-ups
15 Dips
10 Handstand Push-ups
Row 500 meters
Rx+ 12 muscle ups, 15 hspu, row 1000 meters