30-20-10 reps of:
Box Jumps (24/20)
Wallball Sit-ups (20/14)
Kettlebell Swings (53/35)
Burpees
Rx+ = Use 30″/24″ Box Jumps and 70/44lb Kettlebell Swings
30-20-10 reps of:
Box Jumps (24/20)
Wallball Sit-ups (20/14)
Kettlebell Swings (53/35)
Burpees
Rx+ = Use 30″/24″ Box Jumps and 70/44lb Kettlebell Swings