30-20-10 reps of:
Double Unders
Sit Ups
Box Jumps (24/20)
KB Swings (53/35)
Rx+ = Use 70/44 kettlebell and GHD situps
30-20-10 reps of:
Double Unders
Sit Ups
Box Jumps (24/20)
KB Swings (53/35)
Rx+ = Use 70/44 kettlebell and GHD situps