“Thunder Cat”
3 rounds for time of:
500 meter Row
15 Dumbbell Thrusters 35/20
15 Kettlebell Swings 53/35
15 Push-ups
Extra credit: Complete 4 rope climbs. If you can’t do a rope climb, work on your rope climb progressions
Skip to content
“Thunder Cat”
3 rounds for time of:
500 meter Row
15 Dumbbell Thrusters 35/20
15 Kettlebell Swings 53/35
15 Push-ups
Extra credit: Complete 4 rope climbs. If you can’t do a rope climb, work on your rope climb progressions
QUICK LINKS
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
Optimized by Seraphinite Accelerator
