1.
Back Squat
5-5-5 reps

 

2.
“Helen”

3 rounds for time of:

400 meter run
21 Kettlebell Swings (53/35)
12 Pull-ups

WOD Demo: [wmv] [mov]

Remember, lunch time WOD starts next Monday 2/21/11 and goes from 12pm to 1pm.