A. Back Squat 4 x 3 @ 85%
B. Sprint 400 meters
Rest 3 minutes
Sprint 200 meters
Rest 2 minutes
Sprint 200 meters
Rest 2 minutes
Sprint 100 meters
Rest 1 minutes
75 Sit-ups
C. Sign up for Sports Chiropractic care with Kristin HERE
A. Back Squat 4 x 3 @ 85%
B. Sprint 400 meters
Rest 3 minutes
Sprint 200 meters
Rest 2 minutes
Sprint 200 meters
Rest 2 minutes
Sprint 100 meters
Rest 1 minutes
75 Sit-ups
C. Sign up for Sports Chiropractic care with Kristin HERE
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