Rachel’s 9am Kids class
A. Full Squat Clean 4 x 4 @ 75%
B. 15-12-9 reps of:
Front Squats (165/105)
Burpee over barbell
* 40 meter standing broad jump after each round
Rx+ 205/135
Rachel’s 9am Kids class
A. Full Squat Clean 4 x 4 @ 75%
B. 15-12-9 reps of:
Front Squats (165/105)
Burpee over barbell
* 40 meter standing broad jump after each round
Rx+ 205/135