A. Barbell Good Mornings 5 x 5. Go as heavy as your form allows.
B. Complete as many rounds as possible in fifteen minutes of:
10 Push-ups
15 Box Jumps (24/20)
20 Sit-ups
200 meter sprint
Rx+ HSPU, 30/24″ box
C. Sign up for Dr. Kristin’s Chiropractic Care HERE
Comments are closed.