A. Back Squat 4 x 3 @ 70%
B. Three rounds for time:
30 Wallball Shots (20/14)
20 Push-ups
800 meter run
Rx+ 12/10 feet target, ring push-ups with feet elevated to same height as rings
Skip to content A. Back Squat 4 x 3 @ 70%
B. Three rounds for time:
30 Wallball Shots (20/14)
20 Push-ups
800 meter run
Rx+ 12/10 feet target, ring push-ups with feet elevated to same height as rings
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