Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Big Dawgs: as prescribed
Pack: use towel pull-ups instead of rope climb
Pups: use assisted pull-ups and assisted dips
Skip to content Three rounds for time of:
15 foot rope climb, 5 ascents
21 Ring dips
50 Squats
Big Dawgs: as prescribed
Pack: use towel pull-ups instead of rope climb
Pups: use assisted pull-ups and assisted dips
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