Tuesday April 5, 2011 CrossFit South Cobb WOD Strength Deadlifts Pullup progressions WOD CrossFit Games Open 11.2 Complete as many rounds and reps as possible in 15 minutes of: 155 pound Deadlift, 9 reps 12 Push-ups 15 Box jumps, 24″ box WOD Demo: [wmv] [mov]
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