Strength
Deadlifts
Pull-up progressions
WOD
“Nadir’s Delight”
5 rounds for time of:
45 Double Unders
25 Push-ups
6 Tire Flips
Strength
Deadlifts
Pull-up progressions
WOD
“Nadir’s Delight”
5 rounds for time of:
45 Double Unders
25 Push-ups
6 Tire Flips