Strength
Deadlifts
Pull-up progressions
WOD
Complete as many rounds as possible in 20 minutes of:
10 Sumo Deadlift Highpulls with Kettlebell (70/44)
15 Knees to Elbows
20 Box Jumps (24/20)
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Strength
Deadlifts
Pull-up progressions
WOD
Complete as many rounds as possible in 20 minutes of:
10 Sumo Deadlift Highpulls with Kettlebell (70/44)
15 Knees to Elbows
20 Box Jumps (24/20)
FIND US AT
1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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