Strength
Deadlift
Pullup Progressions
WOD
Row 5,000 meters for time. If weather permits AND all rowers are taken, you may also run 5,000 meters.
Strength
Deadlift
Pullup Progressions
WOD
Row 5,000 meters for time. If weather permits AND all rowers are taken, you may also run 5,000 meters.