3 rounds for time of:
800 meter run
10 power snatch (75/45)
15 push ups (games style)
20 sit ups
Rx+ Use 95lbs for snatch, ring pushups, and GHD situps
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3 rounds for time of:
800 meter run
10 power snatch (75/45)
15 push ups (games style)
20 sit ups
Rx+ Use 95lbs for snatch, ring pushups, and GHD situps
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