Another awesome transformation at CFSC! Tony has dropped 32 pounds since starting with us in December! Keep up the good work!

 
A. Back Squat 3 rep max. Then 1 x 3 @ 90% of that weight.

 
B. As many rounds as possible in fifteen minutes of:
 
5 Power Cleans (135/95)
10 Front Squats (135/95)
10 Ring Dips