A. Deadlift 5-5-5
 
Work up a 5 rep set that’s as heavy as your form will allow
 
B. Five rounds for time:
 
400 meter run
10 Kettlebell Swings (70/53)
15 Push-ups
20 Sit-ups
 
Rx+ 88/70lb swings, drape 2 chains over neck and perform push-ups