A. Find your new 1 rep max for full snatch. Time to set a new PR!

 

B. Complete as many rounds as possible in fifteen minutes of:
 
5 Overhead Squats (115/75)
10 Box Jumps (30/24)
10 Kettlebell Swings (70/53)
 
Rx+ 135/95lbs, 36/30″, 88/70lbs
 
C. July 4th Hours: 9:30am and 1030am classes only