...
GET
STARTED

 
A. Complete the following complex as heavy as YOUR form will allow:
 
1 Hang Squat Snatch + 2 Overhead Squats

 
 
B. 21-15-9 reps of:
 
Overhead Squats (95/65)
Box Jumps (24/20)
 
Rx+ 115/75, 30/24″
 
C. CrossFit Total is THIS Friday!!
 

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