Happy 1st birthday to my Doodle Bug!! Daddy loves you!

 
A. Push Press 5 rep max. (NO jerks). Then 1 x 5 @ 90%

 
B. “Helen on a boat”
 
Three rounds for time of:
 
500 meter row
21 Kettlebell Swings (53/35)
12 Pull-ups
 
C. Sign up for Chiropractic care with Kristin!!