Bench Press skill session:

1-10-1-20-1-30 reps

Post total load (add up all six barbell loads) to comments.

 

Today’s Paleo/Primal recipe: Almond Meal & Parmesan Crusted Chicken Breast

What you will need:
-a couple of boneless skinless chicken breast
-1-2 eggs
-almond meal
-Parmesan cheese
-various spices to taste (cayenne pepper, crushed peppers, pepper, salt, etc.)

How to prep & cook it?:
-wash and prep the chicken breast
-APS mixture: in a flat dish mix up almond meal, parmesan cheese, cayenne pepper, crushed peppers, pepper, sea salt to desired taste
-place breast in wax paper and beat/tenderize it until it is about 1/4″ thick
-coat the breast with an egg (scrambled)
-press chicken into almond meal, parmesan, & spice mixture (make sure it sticks on good and is evenly coated)

– place in a hot skillet w/Olive Oil and cook until crispy and brown (apprx 3-5 mins depending on thickness of breast) then flip and repeat. Just to make sure brown each side an additional 3-5 mins and serve

How do you serve it?
-Over a bed of greens
-Over sauteed garlic spinach
-with some lemon & capers

Is this Zone of Paleo?
-It def falls into both of the Zone & Paleo parameters.