Strength
Deadlift
Pullup progressions
WOD
Complete as many rounds as possible in 20 minutes of:
25 Box Jumps (24/20)
20 Situps
15 Kettlebell Swings (53/35)
Strength
Deadlift
Pullup progressions
WOD
Complete as many rounds as possible in 20 minutes of:
25 Box Jumps (24/20)
20 Situps
15 Kettlebell Swings (53/35)