In 22 minutes complete the following:
Run 1600 meters, then in the remaining time go for as many rounds as possible of:
10 Pushups (games style)
10 Situps
10 Air Squats
Burpee Day #16
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In 22 minutes complete the following:
Run 1600 meters, then in the remaining time go for as many rounds as possible of:
10 Pushups (games style)
10 Situps
10 Air Squats
Burpee Day #16
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1600 Roswell Street, Suite 8
Smyrna, GA 30080
(470) 648-6479
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