“Perez”

3 rounds for time of:

Run 400 meters
15 Kettlebell Swings (53/35)
15 Hang Power Cleans (95/65)
15 Box Jumps (24/20)

Rx+ Use 70/44 for KB, 115/75 for Cleans, 30/24″ for Box jumps</font?

Burpee Day 23