Matt’s daughter AKA “CrossFit Baby” practices her pushups and planks on a daily basis. Do you??
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
200 meter sprint
Men use 135lbs, ladies use 95lbs
Burpee Day 44
Matt’s daughter AKA “CrossFit Baby” practices her pushups and planks on a daily basis. Do you??
5 rounds for time of:
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
200 meter sprint
Men use 135lbs, ladies use 95lbs
Burpee Day 44