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There are still available spots open for this Saturday’s Paleo Nutrition Seminar with Diane from Balanced Bites Nutrition! The gym will be CLOSED this Saturday July 16th so you might as well come anyway. To sign up, visit here
“Fran”
21-15-9 reps of:
Thrusters (95/65)
Pull-ups
Extra credit: 5 rope climbs
